While running is definitely one of the most effective cardio exercises when it comes to weight loss, there may be another exercise that can burn just as many calories, or even more and may be far more interesting than running
No gym equipment required
When you swim, your entire body works out. Your legs kick, your arms stroke, your core works to make sure your body floats on water. Swimming ranks as one of the top cardio exercises to lose weight. Here is how you can ensure you lose maximum calories while swimming.
The stroke you practice makes a lot of difference in how many calories you burn. For example, a person can lose much more calories when they practise the butterfly stroke in comparison to the backstroke. You must choose your stroke according to how much you weigh and which part of your body do you want to lose more weight from.
If you want an intense workout, try to swim against the tide. This will cause you to put in more energy than you would when swimming towards the current, and also burn more calories. However, make sure you stay safe wherever you swim.
500 calories per day
If you perform the seven activities listed below for 60 minutes each, you should easily be able to burn 500 calories per day. You can pick and plan which physical activity you’d like to attack everyday to help you burn 3500 calories at the end of one week, which will ultimately result in half a kg of weight loss. And you could even split these exercises through the day to achieve your desired calorie loss.
However, you should note that this varies depending on several factors such as your body weight, metabolism rate etc. Here’s everything you need to know to get started on your gradual yet effective weight loss journey.
If you perform the seven activities listed below for 60 minutes each, you should easily be able to burn 500 calories per day. You can pick and plan which physical activity you’d like to attack everyday to help you burn 3500 calories at the end of one week, which will ultimately result in half a kg of weight loss. And you could even split these exercises through the day to achieve your desired calorie loss.
However, you should note that this varies depending on several factors such as your body weight, metabolism rate etc. Here’s everything you need to know to get started on your gradual yet effective weight loss journey.
Swimming is a great way to torch calories and build muscle endurance. Swimming rigorously up and down the lane for an hour (without counting the time you rest in between laps) can help you burn a tremendous amount of calories.
